22liza22's Journal, 14 Mar 22

22liza22's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 March 2022

65 kg Lost so far: 6 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2022:

975 kcal

Fat: 55.12g | Prot: 51.55g | Carbs: 65.10g. Breakfast: Кофе с Молоком, Омлет или Яичница с Ветчиной или Беконом. Lunch: Профитроли. Dinner: Свекла с Чесноком и Майонезом, Вареное Яйцо, Спрайт Спрайт, Додо Пицца Пицца Цыплёнок Барбекю . Snacks/Other: Империя Вкуса Ветчина с Индейкой 3%. more...

1697 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

22liza22's Weight History

View Complete History

22liza22's Journal, 14 Mar 22

Submit a Comment

22liza22's Weight History