Weigh In record (no journal entry) for 14 March 2022
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84 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 104.45g | Prot: 193.94g | Carbs: 148.75g.
Breakfast: Rule 1 Whey Blend, Мясна Весна Балык, Новое Дело Хлеб Бородинский , Своя Линия Масло Солодковершкове Селянське, Вареное Яйцо, Now Foods Омега 3. Lunch: Квашеная Капуста, Свиная Корейка (Вырезка), Гречка Отварная. Dinner: ГМЗ Сметана 10%, Rule 1 Whey Blend, ГМЗ Творог 5%. Snacks/Other: ГМЗ Кефир 1%. more...
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1917 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 9 minutes, Google Fit - 23 hours and 51 minutes. more...
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Gaining 0.3 kg a Week
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<Savage>'s Weight History
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