Weigh In record (no journal entry) for 11 March 2022
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78.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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414 kcal
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Fat: 15.56g | Prot: 35.28g | Carbs: 32.94g.
Breakfast: Nescafé Café Vainilla. Lunch: Lechuga de Hoja Verde, Milanesa de Pollo al Horno, Repollo. Snacks/Other: Capuchino. more...
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Losing 0.7 kg a Week
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