Weigh In record (no journal entry) for 14 March 2022
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89.1 kg
Lost so far: 8.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 51.56g | Prot: 110.04g | Carbs: 214.51g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Silk Organic Almond Milk, Queso Americano, Rebanadas de Jamón, Fresas, Splenda No Calorie Sweetener Packets, Coffee-Mate Original Powder Creamer, Café Regular, GNC Pro Performance Pure Isolate Vanilla Custard. Lunch: Coca-Cola Coke Zero , Zanahoria, Pechuga de Pollo a la Plancha, Penne. Dinner: Café Instantáneo , Sopa de Fideos Instantánea, Crema de Leche, Tinga de Pollo, Guerrero Mini Corn Tortillas. more...
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Gaining 0.1 kg a Week
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Alex Pineapple's Weight History
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