Weigh In record (no journal entry) for 13 March 2022
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82 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 78.54g | Prot: 204.18g | Carbs: 162.74g.
Breakfast: Ultimate Nutrition Whey Protein, Beyaz Peynir, Hindi Füme XL, Siyah Zeytin, Uno Çok Tahıllı Ekmek, Cherry Tomatoes, Soft Boiled Egg, Kiwi Fruit, Cooked Egg White. Lunch: Birşah Laktozsuz Süt, Ultimate Nutrition Whey Protein . Dinner: Nimet Tost Ekmeği, Altınkılıç Kefir, Chicken Breast, Egg White, Spinach , Egg, Komili Natürel Sızma Zeytinyağı. Snacks/Other: Air Popped Popcorn, Birşah Laktozsuz Süt, Ultimate Nutrition Whey Protein . more...
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Gaining 4.9 kg a Week
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cavcavali's Weight History
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