misled2's Journal, 14 Mar 22

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Weigh In record (no journal entry) for 14 March 2022

83.9 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2022:

884 kcal

Fat: 44.18g | Prot: 41.83g | Carbs: 77.69g. Breakfast: Eggo Mickey Homestyle Waffles. Lunch: White Grapes, Macaroni or Pasta Salad, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Egg Omelet or Scrambled Egg with Sausage and Cheese. more...

2088 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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misled2's Journal, 14 Mar 22

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misled2's Weight History