Weigh In record (no journal entry) for 14 March 2022
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75.3 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 65.40g | Prot: 153.67g | Carbs: 181.35g.
Breakfast: Quaker Copos de Avena, Plátano, Dymatize Elite 100% Whey Protein (36,3g). Lunch: Tomate Verde, Lechuga, Patata, Hacendado Cuarto Trasero Familiar. Dinner: Manzanas Fuji, Patata, Pescanova Filetes de Merluza sin Piel. Snacks/Other: Dymatize Elite 100% Whey Protein (33,6g), la Albufera Cacahuete Frito, Carrefour Leche Semidesnatada, Quaker Copos de Avena. more...
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steady weight
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sidi1993's Weight History
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