Weigh In record (no journal entry) for 14 March 2022
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83.4 kg
Lost so far: 14.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 89.45g | Prot: 87.83g | Carbs: 192.62g.
Lunch: Laranjas, Carne de Vaca Moída (75% Magra / 25% Gordura), Picanha, Feijão Preto Cozido, Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido). Dinner: Leite (Leite Integral), Pão Francês. more...
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Losing 1.2 kg a Week
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