antonio.rasi's Journal, 09 Apr 19

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Weigh In record (no journal entry) for 09 April 2019

87 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Not Applicable.

View Diet Calendar, 09 April 2019:

1821 kcal

Fat: 65.20g | Prot: 168.20g | Carbs: 130.06g. Breakfast: Prozis Real Whey 100% Isolate Cioccolato e Nocciola. Lunch: Patate al Forno, Coop Hamburger di Bovino Adulto, Petto di Pollo (senza Pelle). Dinner: Piselli Cotti, Patate al Forno, Uovo. Snacks/Other: Novi Cioccolato Fondente Extra, Prozis Zero Break, Tre Mulini Crackers Integrali (36g). more...

2576 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

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antonio.rasi's Journal, 09 Apr 19

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antonio.rasi's Weight History