guillykea's Journal, 14 Mar 22

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Weigh In record (no journal entry) for 14 March 2022

55.3 kg Lost so far: 6.1 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2022:

433 kcal

Fat: 16.73g | Prot: 20.68g | Carbs: 51.99g. Breakfast: Nescafé Tradición, Uva, Carne Molida. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo Duro, Nescafé Tradición. Dinner: Watt's Dulce de Membrillo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Uva. Snacks/Other: McKay Morocha, Manzana. more...

1614 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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guillykea's Journal, 14 Mar 22

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