#futuramagra's Journal, 14 Mar 22

de pouco em pouco....
70.3 kg Lost so far: 6 kg.    Still to go: 10.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2022:
1066 kcal Fat: 28.69g | Prot: 65.36g | Carbs: 138.23g.   Lunch: Tang Suco de Uva, Heinz Ketchup, Pullman Pão de Forma, Ovo, Seara Texas Burguer. Dinner: Repolho Verde, Chuchu Cozido, Tomates, Sadia Nuggets Tradicional Peito de Frango , Arroz Parboilizado Cozido, Feijão Preto Cozido. Snacks/Other: Molico Iogurte Morango Zero Gorduras (200ml). more...
Losing 0.3 kg a Week



     
 

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#futuramagra's Weight History


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