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tinggi badan 155
berat badan 53
klo mau nurunin bb makn di 1200-1300kcl bisaa turun ndk sih l,soalny udahh hampir 2bulaln bb stack di 53-52 melulu
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52.4 kg
Lost so far: 12.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 42.09g | Prot: 46.38g | Carbs: 198.30g.
Breakfast: Siantar Top Goriorio, Sawi Hijau, ABC Saus Sambal , Telur Ceplok, Sari Roti Roti Tawar (1). Lunch: Alfamart Leunca, Tempe Orek, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Nasi Putih, Alfamart Leunca, Tempe Orek. Snacks/Other: Gula Pasir, Palmia Margarin, Sari Roti Roti Tawar (1), Tempe Orek. more...
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steady weight
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 Comments
coba ditamabah aktivitas seperti cardio. contoh jalan cepat, skiping
14 Mar 22 by member: shinu28291
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aku jg tb 156 bb 52 lg pgn turunin lg ke 50kg, makan di kalori 1300an, tiap pagi hiit pilates 30 menit lanjut jalan kaki 10rb langkah seminggu 4-5kali dikit2 koma nya turun alhamdulillah, sambil defkal ya..aktivitas banyakin aja..
14 Mar 22 by member: yandi husein
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Udah mampir setahun skip olahraga kk krna maless 😭
14 Mar 22 by member: IntanCatur_15
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IntanCatur_15's Weight History
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