Weigh In record (no journal entry) for 14 March 2022
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81.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 38.38g | Prot: 113.16g | Carbs: 112.04g.
Breakfast: Laktozsuz Süt, Whey Protein. Lunch: Kappadokia Siyah Nohut, Komili Natürel Sızma Zeytinyağı. Dinner: Yayla Chia Tohumu, Türkiye Tarım Kredi Kooperatifleri Yarım Yağlı Yoğurt , Laktozsuz Süt, Whey Protein. Snacks/Other: Solgar Omega-3 950. more...
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Losing 3.5 kg a Week
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cavcavali's Weight History
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