Weigh In record (no journal entry) for 14 March 2022
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58.9 kg
Lost so far: 14.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 72.42g | Prot: 90.13g | Carbs: 176.85g.
Breakfast: Polenghi Queijo Frescal Ultrafiltrado, Plus Vita Pão 100% Integral 12 Grãos (50g), Elegê Requeijão Cremoso Light. Lunch: Bolo de Banana, Batata Doce Cozida, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Biosoft Granola Integral Zero, Batavo Iogurte Grego Pense Zero, Extra Pão Suíço, Sadia Salsicha. Snacks/Other: Polenghi Queijo Frescal Ultrafiltrado, Itambé Manteiga Extra com Sal, Extra Pão Suíço. more...
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Losing 0.1 kg a Week
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_elzamessias's Weight History
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