Weigh In record (no journal entry) for 14 March 2022
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99 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 32.04g | Prot: 75.14g | Carbs: 193.23g.
Breakfast: Colun Queso Gouda Laminado, PF Jamón Pierna Acaramelado, Café, Fuchs Pan Integral Linaza-Chia. Lunch: Pepino (Pelado), Papa Cocida, Plátano, Brócoli, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Atún. Dinner: Durazno, Ciruela, Evercrisp Tostitos. Snacks/Other: Nestlé Fitness, Quillayes Yoghurt Frutas Berries. more...
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Gaining 7 kg a Week
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trinichachi515's Weight History
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