Weigh In record (no journal entry) for 14 March 2022
|
81 kg
Lost so far: 74 kg.
Still to go: 3 kg.
Diet followed: Poorly.
|
|
1068 kcal
|
Fat: 9.46g | Prot: 76.44g | Carbs: 166.20g.
Breakfast: Melitta Café sem Açúcar, Panco Pão 100% Integral Zero, Itambé Leite Zero Lactose Desnatado Nolac. Snacks/Other: Panco Pão de Forma 100% Integral Zero. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudiao.filho's Weight History
|