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yıldız.öner
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14 Mar 22

yıldız.öner's Journal, 14 Mar 22

 
Weigh In record (no journal entry) for 14 March 2022
85.2 kg Lost so far: 1.8 kg.    Still to go: 15.2 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 14 March 2022:
535 kcal Fat: 22.35g | Prot: 20.51g | Carbs: 68.06g.   Breakfast: Kahve (Demlenmiş), Muz, Züber Original Fıstık Ezmesi , Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Pişmiş Kereviz, Ev Yapımı Yoğurt. more...
2210 kcal Exercise: Pilates - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
Gaining 0.0 kg a Week

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Comments 
kolay gelsin 2 sene sonra tekrar yeniden ...  
14 Mar 22 by member: Deniz Kalkavan
Sorma ya okadar zor ki kilo vermek alması bi rahat🙈 sanada kolay gelsin 🙋🏼‍♀️ 
14 Mar 22 by member: yıldız.öner

     
 

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