andresa001's Journal, 14 Mar 22

Weigh In record (no journal entry) for 14 March 2022

83.5 kg Lost so far: 16.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2022:

394 kcal

Fat: 17.87g | Prot: 24.27g | Carbs: 36.52g. Breakfast: Café com Açúcar, Seara Peito de Peru, Sadia Mussarela, Crepioca, Banana. more...

3437 kcal

Exercise: Resting - 13 hours, Sleeping - 8 hours, Weight Training (moderate) - 2 hours, Zumba - 1 hour. more...

Gaining 0.7 kg a Week


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andresa001's Weight History