Weigh In record (no journal entry) for 14 March 2022
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70 kg
Lost so far: 6.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 43.61g | Prot: 41.79g | Carbs: 47.61g.
Breakfast: Minced Lamb, Apples . Lunch: Hard-Boiled Egg, Carrots, Evian Natural Mineral Water, Black Tea. Dinner: Capsicum, Asda Iceberg Lettuce, Sainsbury's Red Onions, Birds Eye Fish Fingers. Snacks/Other: Roasted Salted Peanuts. more...
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Gaining 1.4 kg a Week
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 Comments
Weight is jumping around 69 to 71. But pushing my self to do it daily to keep me motivated to control my diet 🙂.
14 Mar 22 by member: omshawf
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