Weigh In record (no journal entry) for 14 March 2022
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69.5 kg
Lost so far: 2.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 18.20g | Prot: 51.37g | Carbs: 112.57g.
Breakfast: Café com Açúcar, Triunfo Bolacha Maizena. Lunch: Batatas Fritas sem Gordura, Camil Feijão Carioca Temperado Cozido, Filé de Frango Grelhado. Dinner: Ovo Cozido, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Snacks/Other: Banana-Maçã. more...
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Losing 2.1 kg a Week
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analaura86's Weight History
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