Weigh In record (no journal entry) for 14 March 2022
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82.1 kg
Lost so far: 1.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 33.82g | Prot: 52.91g | Carbs: 108.99g.
Lunch: Abobrinha Refogada, Tomates, Quero Feijão Carioca , Tio João Arroz Integral Cozido, Brócolis. Dinner: Tomates Cereja, Tirolez Queijo Minas Frescal, Alface, Vale do Sol Pão Integral Leve, Ovo Cozido. Snacks/Other: Mamão Formosa. more...
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Gaining 2.1 kg a Week
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myexmadfatdiary's Weight History
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