emmzirenanne's Journal, 14 Mar 22

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Weigh In record (no journal entry) for 14 March 2022

77 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2022:

376 kcal

Fat: 22.13g | Prot: 32.10g | Carbs: 9.19g. Breakfast: İçim Beyaz Peynir, Çerezya Fıstık, Şekersiz Türk Kahvesi. Dinner: Mevsim Salata, Levrek. Snacks/Other: Yeşil Çay. more...

2783 kcal

Exercise: iç bacak - 15 hours, karın antremanı - 12 minutes, RPM - 1 hour, Resting - 48 minutes, Sleeping - 7 hours. more...

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emmzirenanne's Journal, 14 Mar 22

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emmzirenanne's Weight History