Weigh In record (no journal entry) for 14 March 2022
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73.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 30.17g | Prot: 51.19g | Carbs: 52.08g.
Breakfast: Wiltmann Peperoni-Salami, Vollkornsemmel, Tomaten, Netto Snack-Gurken, Philadelphia Original, Rührei. Snacks/Other: Qi2 Protein Coffee Latte Macchiato (330ml). more...
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Losing 4.2 kg a Week
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krasawiz's Weight History
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