Weigh In record (no journal entry) for 14 March 2022
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88.7 kg
Lost so far: 28.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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3215 kcal
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Fat: 128.82g | Prot: 149.02g | Carbs: 370.73g.
Breakfast: Vaasan Taika Moniviljapaahtoleipä, Milbona Rasvaton Raejuusto 0,2%, Kurkku, Keitetty Kananmuna, Mustikka, Myllyn Paras Kaurapuuro, Kahvi, Vadelmat, Nautica Cold Smoked Salmon, Lidl Hummus Classic. Lunch: Vitasia Sweet Chili Sauce, Isokari Savulohifilee, Flora Culinesse Laktoositon, Paprika (Punainen), Kesäkurpitsa, Combino Medium Egg Noodles. Dinner: Burger King Ranskalaiset (Isot), Burger King Double Whopper. Snacks/Other: Vihreä Tee, Hunaja, Päärynät, Alesto Manteli, Milbona Rasvaton AB-Jogurtti Maustamaton, Papaijat, Kahvi, Lidl Sondey Wholegrain Täysjyväkeksi, Fazer Vihreä Kuula, Papaijat. more...
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2463 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Google Fit - 23 hours and 58 minutes. more...
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Losing 7 kg a Week
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teemurrr's Weight History
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