Weigh In record (no journal entry) for 22 June 2014
|
57.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1486 kcal
|
Fat: 55.09g | Prot: 63.06g | Carbs: 186.01g.
Breakfast: Kellogg's All-Bran Flakes, Campina Magere Yoghurt, Quaker Cruesli (45g). Lunch: AH Kipfilet Gerookt, Becel Dieet, Bruin Bolletje. Dinner: Knorr Turkse Dürüm. Snacks/Other: Stroopwafel, Ben & Jerry's Caramel Chew Chew, Lipton Ice Tea. more...
|
|
1827 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Shopping - 1 hour, Standing - 1 hour, Sitting - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|