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Decomposer
Journal
22 Jun 14
Decomposer's Journal, 22 Jun 14
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home scale
152.7 kg
Lost so far:
2.9 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2014:
874 kcal
Fat: 41.46g | Prot: 83.32g | Carbs: 41.47g.
Breakfast:
EAS AdvantEdge Protein Shake, Protein Pancakes.
Lunch:
Fresh Direct Grilled Chicken Salad, Buffalo Wild Wings Boneless Wings (4).
more...
4248 kcal
Exercise:
Music playing - 2 hours, Driving - 2 hours, Resting - 13 hours, Sleeping - 7 hours.
more...
Losing 6.6 kg a Week
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Decomposer's Weight History
View Complete History