Weigh In record (no journal entry) for 09 February 2021
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123 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1068 kcal
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Fat: 61.30g | Prot: 53.82g | Carbs: 83.09g.
Breakfast: Domatesler, Çavdar Ekmeği, Haşlanmış Yumurta, Siyah Zeytin. Lunch: Nescafe Sade, Çay (Demlenmiş), Ceviz, Yeşil Elma. Dinner: Yumurtalı Ispanak, Mercimek Çorbası, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). more...
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amayuzuncokguzel's Weight History
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