Weigh In record (no journal entry) for 12 November 2021
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71.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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682 kcal
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Fat: 18.98g | Prot: 16.92g | Carbs: 114.94g.
Breakfast: Migros Kahvaltılık Sos, Beyaz Ekmek, Siyah Zeytin, Doğal Peynir. Lunch: Pirinç Pilavı. Snacks/Other: Armut, Armut, Muz. more...
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