Weigh In record (no journal entry) for 14 March 2022
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74.8 kg
Lost so far: 6.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 78.69g | Prot: 127.59g | Carbs: 182.56g.
Breakfast: Zuegg Marmellata Frutti di Bosco, Pancake proteici yogurt, Myprotein Burro di Arachidi Crunchy. Lunch: Cavolfiore, aceto balsmico, sale marino, olio, insalata , Riso, Barilla Fusilli, Chef Panna da Cucina, Rana Pesto di Radicchio. Dinner: aceto balsmico, sale marino, olio, insalata , Birra, Marmellate e Conserve, Ketchup, Finocchio Crudo, Coop Pollo Arrosto. Snacks/Other: Zaini Crockki Bites, Caffè Zuccherato. more...
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2376 kcal
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Exercise:
Sitting - 3 hours, Driving - 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 6 hours, Standing - 1 hour, Desk Work - 8 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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