Weigh In record (no journal entry) for 14 March 2022
|
63.8 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1993 kcal
|
Fat: 75.75g | Prot: 102.47g | Carbs: 222.40g.
Breakfast: Pakkasmarja Mustikka, Milbona Natural Made From Soya, Valio Oddlygood Barista Kaurajuoma , Keitetty Kananmuna, Becel Kevyt Margariini, Fazer Real Täysjyväruisleipä. Lunch: Rypsiöljy, Pirkka Aurinkokuivattu Tomaattisuikale, Kesäkurpitsa, Pavut (Vihreät), So Fine Tofu Maustamaton, Myllyn Paras Spagetti. Dinner: Arla Protein Mansikka-Sitruunamelissa Proteiinirahka. Snacks/Other: Mandariini, Valio Kevytmaito, Frödinge Prinsessakakku. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dietcoke6's Weight History
|