Weigh In record (no journal entry) for 14 March 2022
|
99 kg
Lost so far: 11 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
731 kcal
|
Fat: 17.27g | Prot: 32.21g | Carbs: 116.81g.
Breakfast: Zeytin, Kırmızı Lezzetli Elma, Süzme Peynir, Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Mercimek Çorbası. Lunch: Yeşil Yapraklı Marul, Yeşil Yapraklı Marul, Mercimek Çorbası, Yeşil Elma, Havuç. more...
|
Losing 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
m.e.l.a.n.i.e.'s Weight History
|