KatiKau's Journal, 22 Jun 14

Had a lazy day yesterday, but helping a friend move today. So i'll be burning calories all day.

66.7 kg Lost so far: 7.7 kg.    Still to go: 3.2 kg.    Diet followed: Poorly.

---

948 kcal

Fat: 30.09g | Prot: 57.42g | Carbs: 120.08g.   Breakfast: Whole Wheat Dinner Rolls, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread. Lunch: Egg, Frozen Mixed Vegetables, Onions. Dinner: Ketchup, Smoked Chicken Breast, Whole Wheat Dinner Rolls. Snacks/Other: Silhouette Greek Yogurt 0%, Smooth Peanut Butter. more...

3007 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Moving - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...