Weigh In record (no journal entry) for 14 March 2022
|
88.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
2450 kcal
|
Fat: 67.47g | Prot: 157.45g | Carbs: 334.86g.
Breakfast: Whole Milk, Sugar, Domty Feta Light, Rich Bake عيش لبناني. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Chicken Breast Chicken Breast, رز مصري رز مصري مسلوقه. Dinner: Domty Feta Light. Snacks/Other: Rich Bake عيش لبناني, Domty Feta Light, Sugar, Rich Bake عيش لبناني, Boiled Egg. more...
|
Gaining 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kassem@@'s Weight History
|