Weigh In record (no journal entry) for 14 March 2022
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52.5 kg
Lost so far: 17.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 49.46g | Prot: 103.65g | Carbs: 126.24g.
Breakfast: Кофе, Чайный Гриб. Lunch: Сметана, Цезарь без Заправки, Яблоко, Сахар, Бежин Луг Творог 5%. Dinner: Сметана, Редис, Огурец (с Кожурой), Вареное Яйцо, Мороженое От Деда Мороза Вафельный Стаканчик Пломбир. Snacks/Other: Чайный Гриб, Кофе (Растворимое). more...
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1568 kcal
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Exercise:
Desk Work - 10 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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kckate71's Weight History
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