Weigh In record (no journal entry) for 14 March 2022
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65.6 kg
Lost so far: 10 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 34.90g | Prot: 72.48g | Carbs: 130.53g.
Breakfast: Tempeh (Cooked) , Sea Salt, Black Pepper , Sugar, Boiled Egg, Alfamart Buah Naga, Broccoli (Without Salt, Drained, Cooked, Boiled) , Fukumi Beras Porang, Cooked Salmon, Pineapple (Extra Sweet) , Saori Saus Teriyaki, Miso Soup. Dinner: Coriander Leaf (Dried) , Broccoli (Without Salt, Drained, Cooked, Boiled) , Cooked Young Green Onion (from Fresh), Boiled Egg, Fukumi Beras Porang, Ashitaki Kari Pedas. Snacks/Other: SuperIndo Kerupuk Ikan , Alfamart Buah Naga, Biokul Greek Yogurt. more...
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Losing 4.9 kg a Week
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kumipawie's Weight History
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