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99
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104 kg
Lost so far: 5 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 43.05g | Prot: 95.54g | Carbs: 107.17g.
Breakfast: Ceviz, Herbalife Vanilya Aromalı Shake, Dut Kurusu, Beyaz Leblebi, Peyman Bahçeden Siyah Kuru Üzüm. Lunch: Ev Yapımı Yoğurt, Kuru Fasulye, Migros Light Ton Balığı. Dinner: Haşlanmış Yumurta, Tavuk Köfte, Domatesler, Çokça Közlenmiş Biber. Snacks/Other: Ceviz, Beyaz Leblebi, Hardline Nox2, Peyman Bahçeden Siyah Kuru Üzüm. more...
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4226 kcal
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Exercise:
Working - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Rifat TERZİ's Weight History
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