Weigh In record (no journal entry) for 14 March 2022
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83.2 kg
Lost so far: 21.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 36.28g | Prot: 76.37g | Carbs: 97.06g.
Breakfast: Valio Sokeroimaton Karviais-Boysenmarja Keitto, Maitokahvi, Valio Pehmeä Rasvaton Maitorahka, Kotimaista Neljän Viljan Hiutale, Valio Sokeroimaton Karviais-Boysenmarja Keitto, Hanavesi, Maitokahvi. Lunch: Rainbow Sriracha-Majoneesikastike, Rainbow Ohuet Vihreät Pavut, Kotimaista Kanan Filee Suikale, Rainbow Miniluumutomaatti. Dinner: Rainbow Sriracha-Majoneesikastike, Kotimaista Kanan Filee Suikale, Rainbow Ohuet Vihreät Pavut. Snacks/Other: Brunberg Sokeriton Suklaa, Geisha Geisha Suklaalevy, Skyr Mustikkapiirakka. more...
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2308 kcal
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Exercise:
Kävely - 1 hour and 13 minutes, Fysioterapia - 1 hour, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Kirzikkaa's Weight History
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