Weigh In record (no journal entry) for 14 March 2022
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76.8 kg
Lost so far: 1.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 42.52g | Prot: 85.87g | Carbs: 139.52g.
Breakfast: Herbalife Protein Bar. Lunch: Herbalife Protein Bar, Armut, Hurma, Herbalife Çikolatalı Shake. Dinner: Sucuk, Ekmecik Kepekli Ekmek, Yumurta, Herbalife Çikolatalı Shake. more...
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Gaining 2.8 kg a Week
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