dickymr85's Journal, 14 Mar 22

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Weigh In record (no journal entry) for 14 March 2022

87.5 kg Lost so far: 2.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2022:

1342 kcal

Fat: 59.18g | Prot: 107.28g | Carbs: 96.25g. Breakfast: Telur Balado, Nasi Uduk. Lunch: Tumis Kacang Panjang dan Tempe, Ikan Tenggiri, Fukumi Nasi Porang. Dinner: Bakso dengan Saus (Campuran), Buah Anggur, Durian, Dimsum. Snacks/Other: Kopi, Apel. more...

583 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Bike Machine (Cycling) - 10 minutes, Samsung Health - 23 hours and 10 minutes. more...

Losing 0.2 kg a Week

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dickymr85's Journal, 14 Mar 22

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