Weigh In record (no journal entry) for 14 March 2022
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96.7 kg
Lost so far: 13.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 54.29g | Prot: 59.07g | Carbs: 187.10g.
Breakfast: Eti Finger Bisküvi, Siyah Zeytin, Doğal Peynir, Beyaz Ekmek, Domatesler. Lunch: Muz, Elma, Lokum, Şekersiz Türk Kahvesi. Dinner: Etli Mantı, Eti Finger Bisküvi, Ceviz, Turşu. more...
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Losing 1.4 kg a Week
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Damla.Kilo.Veriyor's Weight History
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