Weigh In record (no journal entry) for 14 March 2022
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 24.03g | Prot: 291.26g | Carbs: 133.21g.
Pre-Breakfast: ICA Frysta Blåbär, ICA Basic Frysta Hallon, Äggvita, AXA Havregrynsgröt, Arla Mild Kvarg Vanilj utan Tillsatt Socker, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). Breakfast: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). Lunch: Kycklingkött (Ugnsstekt), Bulgur (Kokt). Dinner: Kycklingkött (Ugnsstekt), Bulgur (Kokt). Snacks/Other: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Basic Fryst Mango. more...
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Gaining 0.4 kg a Week
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dterranova76's Weight History
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