ксеньчик👩‍❤️‍💋‍👩's Journal, 14 Mar 22

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Weigh In record (no journal entry) for 14 March 2022

46.6 kg Lost so far: 9.7 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2022:

1491 kcal

Fat: 43.91g | Prot: 49.69g | Carbs: 230.28g. Breakfast: Блины с Черникой. Lunch: Рафаэлло Конфета, Волконский Зефир Чёрная Смородина, Vici Крабовые Палочки Охлаждённые. Dinner: Банан, Савушкин Продукт Сметана 15% Брест-Литовская, Щи с Курицей. Snacks/Other: Азбука Вкуса Зерна Граната, Яблоко. more...

1413 kcal

Exercise: Desk Work - 6 hours, Showering - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours and 27 minutes, Resting - 9 hours and 13 minutes. more...

Losing 1.4 kg a Week

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ксеньчик👩‍❤️‍💋‍👩's Weight History

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ксеньчик👩‍❤️‍💋‍👩's Journal, 14 Mar 22

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ксеньчик👩‍❤️‍💋‍👩's Weight History