sclimaa's Journal, 14 Mar 22

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Weigh In record (no journal entry) for 14 March 2022

50.8 kg Lost so far: 1.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2022:

675 kcal

Fat: 16.30g | Prot: 28.45g | Carbs: 104.14g. Breakfast: Becker Ricota Fresca, Jasmine Aveia Flocos Grossos, Mamão Papaia. Lunch: Macarrão, Urbano Arroz Integral tipo 1, Carioca Feijão Cozido, Ovo Frito. more...

1709 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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sclimaa's Journal, 14 Mar 22

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sclimaa's Weight History