Weigh In record (no journal entry) for 14 March 2022
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68 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 37.38g | Prot: 45.09g | Carbs: 86.95g.
Breakfast: SuperIndo Saus Sambal Ekstra Pedas , ABC Kecap Manis, Quaker Instant Oatmeal, Buah Naga, Bimoli Minyak Goreng, Telur, Sawi Putih, Daun Bawang, Wortel, Tahu. more...
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Losing 7 kg a Week
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201105.dellaevananda's Weight History
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