Weigh In record (no journal entry) for 14 March 2022
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74.5 kg
Lost so far: 3.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 59.27g | Prot: 49.24g | Carbs: 179.09g.
Breakfast: Pisang. Lunch: Sambal Goreng, Tahu Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Sinti Sambel Pecel, Daun Singkong. Snacks/Other: Kolak. more...
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Losing 6.3 kg a Week
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silvanapamona14's Weight History
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