Weigh In record (no journal entry) for 11 March 2022
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57.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 74.16g | Prot: 58.68g | Carbs: 168.39g.
Breakfast: Кекс, Никольское Здоровье Сметана 15%, Творог 18%. Lunch: Яблоко, Шурпа с Говядиной. Dinner: Мёд, Valio Сметана 42%, Сырники Домашние. more...
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Gaining 3.2 kg a Week
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