Weigh In record (no journal entry) for 13 March 2022
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56.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 33.82g | Prot: 26.35g | Carbs: 203.67g.
Lunch: Сады Придонья Сок Яблочный, Никольское Здоровье Сметана 15%, Вареники с Картошкой. Dinner: ВкусВилл Глинтвейн Безалкогольный, Черника (Несладкая, Замороженная), Сырники Домашние, Сады Придонья Сок Яблочный. more...
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1881 kcal
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Exercise:
Stairs (Climbing Stairs) - 45 minutes, Sexual Activity - 20 minutes, Watching TV/Computer - 3 hours, Cooking - 30 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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