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yoyo812p
Journal
12 Mar 22
yoyo812p's Journal, 12 Mar 22
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Weigh In record (no journal entry) for 12 March 2022
59.2 kg
Lost so far:
0.6 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2022:
1582 kcal
Fat: 73.64g | Prot: 47.81g | Carbs: 184.27g.
Lunch:
萊爾富 炸豬排歐姆蛋咖喱飯, 早安美芝城 香雞排漢堡.
Dinner:
雪糕, 洋蔥圈(麵包糠及油炸), 全家 台南風味肉燥米糕, 全家 蒸蛋湯(媽媽煮藝).
more...
1566 kcal
Exercise:
Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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yoyo812p's Weight History
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