Weigh In record (no journal entry) for 14 March 2022
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71.2 kg
Lost so far: 4.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 65.20g | Prot: 69.58g | Carbs: 132.58g.
Breakfast: Банан, Дольче Сырок. Lunch: Сырник, Беккер Пельмени Говяжьи. Dinner: Помидоры, Вареное Яйцо. more...
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Losing 1.3 kg a Week
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ayazhan9292's Weight History
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