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Last night drink results
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82.2 kg
Lost so far: 29.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2750 kcal
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Fat: 32.67g | Prot: 114.25g | Carbs: 527.92g.
Breakfast: Pepsi Pepsi, Aloo Sabzi, Methi Bhaji, Roti, Chicken with Gravy (Mixture). Lunch: Chutney, Sabji, White Rice, Masoor Dal. Dinner: Curry Sauce, Coca-Cola Coca-Cola, Tandoori Roti, Buffalo Meat . more...
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2089 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 6.3 kg a Week
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Ricky Lester's Weight History
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